• Change Unhealthy Habits

    There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely

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  • Get Your Sleep

    Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is

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  • Quit Smoking

    Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute

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  • Turn off the Television

    There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the

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Locations

Scituate Office

WEEKLY SCHEDULE

Scituate Office

Monday

1PM - 7PM

Tuesday

7AM - 7PM

Wednesday

7AM - 7PM

Thursday

7AM - 1PM

Friday

Closed

Saturday

Closed

Sunday

Closed

Scituate Office

Monday
1PM - 7PM
Tuesday
7AM - 7PM
Wednesday
7AM - 7PM
Thursday
7AM - 1PM
Friday
Closed
Saturday
Closed
Sunday
Closed