BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

Scituate Office

WEEKLY SCHEDULE

Scituate Office

Monday

8AM - 7PM

Tuesday

7AM - 7PM

Wednesday

7AM - 7PM

Thursday

8AM - 7PM

Friday

Closed

Saturday

Closed

Sunday

Closed

Scituate Office

Monday
8AM - 7PM
Tuesday
7AM - 7PM
Wednesday
7AM - 7PM
Thursday
8AM - 7PM
Friday
Closed
Saturday
Closed
Sunday
Closed